Sangria is an alcoholic beverage of Spanish origin. A punch, the sangria traditionally consists of red wine and chopped fruit, often with other ingredients such as orange juice or brandy.
How to Make a Fruit Sangria
If you’re eating a high fat western diet make sure you get into citrus. The antioxidants found in oranges, limes, and lemons may help prevent the harmful effects of obesity in mice fed a Western high-fat diet.
Citrus fruits contain several antioxidants that may prevent a range of health concerns. According to a recent article exploring the health benefits of popular foods, citrus fruits may lower ischemic stroke risk, maintain blood pressure, and support heart health.
Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. Plants in the genus produce citrus fruits, including important crops like oranges, lemons, grapefruit, pomelo and limes.
The most recent research indicates an origin in Australia, New Caledonia and New Guinea. Some researchers believe that the origin is in the part of Southeast Asia bordered by Northeast India, Burma (Myanmar) and the Yunnan province of China, and it is in this region that some commercial species such as oranges, mandarins, and lemons originated. Citrus fruit has been cultivated in an ever-widening area since ancient times.
Citrus fruit intake has been associated with a 10% reduction in odds of developing breast cancer.
Oranges were historically used for their high content of vitamin C, which prevents scurvy. Scurvy is caused by vitamin C deficiency, and can be prevented by having 10 milligrams of vitamin C a day. An early sign of scurvy is fatigue. If ignored, later symptoms are bleeding and bruising easily. British sailors were given a ration of citrus fruits on long voyages to prevent the onset of scurvy, hence the British nickname of Limey.
Pectin is a structural heteropolysaccharide contained in the primary cell walls of plants. Limes and lemons as well as oranges and grapefruits are among the highest in this level.
After consumption, the peel is sometimes used as a facial cleanser.
Before the development of fermentation-based processes, lemons were the primary commercial source of citric acid.
Citrus fruit intake is associated with a reduced risk of stomach cancer. Also, citrus fruit juices, such as orange, lime and lemon, may be useful for lowering the risk of specific types of kidney stones. Grapefruit is another fruit juice that can be used to lower blood pressure because it interferes with the metabolism of calcium channel blockers. Lemons have the highest concentration of citrate of any citrus fruit, and daily consumption of lemonade has been shown to decrease the rate of kidney stone formation.
