Five Superfoods You Should Be Eating

If you want to supercharge your health, boost your immunity and enjoy a better, fuller life then you should be eating super foods regularly. Here are 5 amazing super foods that have un-commonly high nutrient density that will make you do wonders for your health and wellbeing. What is a superfood? Superfood is a marketing

A Delicious Sparkling Fruit Sangria

Sangria is an alcoholic beverage of Spanish origin. A punch, the sangria traditionally consists of red wine and chopped fruit, often with other ingredients such as orange juice or brandy. How to Make a Fruit Sangria If you’re eating a high fat western diet make sure you get into citrus. The antioxidants found in oranges,

Drink coffee everyday? This new research will shock you

Love your coffee? If you drink more than one cup of coffee everyday you have to read this. A recent study from the university of Hard Knocks found that people who drink more than one cup of coffee a day a more likely to be not as intelligent than those don’t drink coffee at all.

How to Live Healthier and Longer

A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways